Water is not the formula. Source is.

SOURCE is a hydration drink for training, sport and the days that run hot. One 9g scoop is the serve. 300–350ml of water. Electrolytes, 4,000mg taurine and a Pineapple Orange Crush flavour that actually gets finished.

A lot of UK hydration powders stop around 1.5–2g taurine, or ask you to double the scoop before the label matches the advert. SOURCE does not. 4,000mg taurine, 395mg sodium, 250mg potassium and 94mg magnesium are in the single scoop. The full nutritional panel is on this page, the same way it is on every Monumental product. No proprietary blends. No hidden doses. If it is in the tub, it is on the label.

One scoop is the serve.

• 4,000mg Taurine in the scoop.
• 1,000mg Pink Himalayan Salt — Actual 395mg sodium
• 700mg Potassium Citrate — Actual 250mg potassium
• 800mg Calcium Citrate — Actual 152mg calcium
• Dual magnesium — 310mg bisglycinate + 310mg citrate (Actual 94mg magnesium)
• 125mcg Chromium Picolinate + 0.2mg Vitamin B6
• Only 5 calories
  

Full panel. Every product.

Monumental prints the nutritional panel on every product. Energy, macros, actives, vitamins, minerals, allergens, the lot. You should not have to email a brand to find out what you are drinking.

Why it is in the tub

• Sodium, potassium, magnesium, calcium, chloride. The minerals you lose when you sweat, dosed so the label is worth reading.
• Magnesium contributes to normal electrolyte balance, normal muscle function and the reduction of tiredness and fatigue.
• Potassium contributes to normal muscle function and normal functioning of the nervous system.
• Calcium contributes to normal muscle function.
• Vitamin B6 contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
• Chromium contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels.
• 4,000mg taurine may influence high-intensity endurance performance

Built for

• Hot gyms, high volume, heavy sweaters. Sip between sets
• Lighter days and desk days. Same scoop, more water
• Long sessions, travel, and any day fluid intake matters
• Anyone who wants hydration without a sugar crash, and without caffeine so it sits next to a pre-workout
• Keto, vegan and halal diets

How to use

1. Mix. Add one level scoop (9g) to 300–350ml of water. Shake thoroughly. Use scales if you want it exact.

Flavour to taste. Pineapple Orange Crush is strong tasting. Start at 300ml if you want it loud. Top up to 400–500ml if you want it lighter. Same scoop. Your call.

2. Sip. Through the session, not before it as a shot. Between sets on a hard day. Through the afternoon on a lighter one.

3. Hydrate. Training. Hot days. Busy routines. Whenever plain water is not enough.

Nutritional information

Full panel, as printed. Serving size: 1 scoop (9g). Servings per container: 40.

Active ingredients per scoop (9g)

• Pink Himalayan Salt — 1,000mg
• Potassium Citrate — 700mg
• Calcium Citrate — 800mg
• Magnesium Bisglycinate — 310mg
• Magnesium Citrate — 310mg
• Chromium Picolinate — 125mcg
• Taurine — 4,000mg
• Vitamin B6 — 0.2mg

Vitamins and minerals per scoop (9g)

• Sodium — 395mg
• Chloride — 600mg (75% NRV)
• Potassium — 250mg (13% NRV)
• Calcium — 152mg (19% NRV)
• Magnesium — 94mg (25% NRV)
• Chromium — 125mcg (312% NRV)

Ingredients: Taurine, Malic Acid, Pink Himalayan Salt, Calcium Citrate, Magnesium Bisglycinate, Magnesium Citrate, Flavouring, Potassium Citrate, Flavouring, Sweetener (Sucralose), Silicon Dioxide, Colour (Tartrazine Yellow E102*), Vitamin B6, Chromium Picolinate

*Tartrazine Yellow E102 may have an adverse effect on activity and attention in children. Food supplements should not be used as a substitute for a varied, balanced diet. Manufactured in a facility that handles milk, soy, egg and gluten.

Caution: Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use. For best before dates and batch number see label.